Calendula | Medical Benefits | Gardening Tips | How to eat | Side Effects
Calendula, a plant that is used as a medicine, provides many advantages. It is anti-inflammatory and has antimicrobial properties that aid in the healing of wounds as well as skin conditions and digestive issues. If you are gardening, plant in well-drained soil, get the sun’s most total amount of light, and water frequently. Calendula petals can be incorporated into soups, salads, or tea. While generally safe, reactions to food or certain drugs can occur. Speak with a doctor before using.
What are the Benefits of Calendula for Hair and Skin?
Calendula has exceptional moisturizing properties, making it a great ingredient for dry skin. It aids in locking in moisture which keeps skin hydrated and soft. The emollient properties of the flower aid in calming dry spots and reviving the skin’s natural moisture barrier. Regularly using these skin care products will make your skin feel soft, smooth, and well-nourished.
Soothes Irritated Skin Conditions
Calendula is a great remedy if you’re suffering from skin disorders like eczema, psoriasis, or dermatitis. Calendula’s properties as an antibacterial and anti-inflammatory can help to soothe irritated skin, reduce redness, and aid in healing. Calendula’s soothing properties are a natural solution for those suffering from fragile or inflamed skin, which makes it a sought-after ingredient for skincare products that address these issues.
Promotes a Healthy Scalp
In terms of the treatment of hair, calendula is proven to be an effective all-rounder. It aids in maintaining healthy hair by dealing with common issues like itchiness and dandruff. Calendula’s antifungal properties and antibacterial qualities aid in tackling scalp infections, while its soothing qualities ease the irritation and dryness. Incorporating products with calendula in your routine can help create a healthier scalp, resulting in stronger and more beautiful hair.
Enhances Hair Condition and Appearance
Calendula has properties that nourish and strengthen hair strands and improve hair’s overall appearance and condition. Regular use of hair products made from calendula can reduce breakage, improve shine and enhance the texture that your hair has. If you suffer from damaged, dry or dull hair using calendula in your hair-care routine can bring new life to your hair.
Provides Antioxidant Protection
Antioxidants are vital in neutralizing harmful free radicals that could cause premature aging and damage hair and skin. Calendula is high in antioxidants like carotenoids and flavonoids that aid in reducing damage caused by oxidative stress and promote the appearance of youth. When you incorporate products infused with calendula into your routine of beauty, you will benefit from the flowers’ protective properties and have better, healthier-looking hair and skin.
Gentle and Suitable for Most Skin Types
One of the most notable characteristics of calendula is its gentle nature, which makes it ideal for all skin types and sensitive skin. Contrary to harsh chemicals that could cause irritation and adverse reactions, calendula is usually well-tolerated and is unlikely to cause allergies. The mild yet powerful properties make it an incredibly multi-purpose substance that can be used in many hair and skincare products.
Versatile and Accessible
Calendula is available in various forms, such as creams, oils, serums, and tinctures. Its accessibility lets people incorporate it into their daily beauty routines without difficulty. It doesn’t matter if you prefer products available in stores or making your own recipes and remedies; calendula can be integrated into your routine according to your needs.
What Is the Best Way to Grow Calendula?
Calendula, also known scientifically as Calendula officinalis, is a vivid and robust annual flower native to the Mediterranean region. It is also known as pot marigold. It’s famous for its stunning orange and yellow floral displays, similar to daisies. Calendula is not just an element of color to the garden but also has numerous culinary and medicinal uses.
Benefits of Growing Calendula
- The Ornamental Beauty: Thanks to its bright colors and daisy-like blooms, Calendula is a hint of elegance to any landscape or garden.
- Simple to cultivate: new gardeners can grow successfully with calendula due to its resilience and low maintenance demands.
- Attraction of Pollinators: Calendula flowers are magnets for bees, butterflies, along with other important pollinators. They contribute to a healthy ecosystem.
- The edible and medicinal benefits of calendula are The petals of calendula are edible and frequently used in soups, salads, and teas. Calendula also has antiseptic and anti-inflammatory properties, making it a useful plant in natural remedies.
Creating the Ideal Growing Environment
Calendula grows best in full sun, but it will tolerate some shade. To ensure maximum blooms and a large amount of flowers, ensure that your plants with at minimum 6 hours of direct sunshine each day. Select a place in your garden that gets lots of sunshine all day long.
Calendula prefers soil that drains well and is high in organic material. Before planting amending your soil, you can use compost or well-rotted manure in order to improve its fertility and retain moisture capacities. Calendula is tolerant of a wide variety of pH in soils; however, slightly acidic or the neutral range (pH 6.0-7.0) will be the ideal choice.
- Time of planting: Calendula is best sown directly in the garden following the last day of frost in your area. If you live in mild climates, it is also possible to plant seeds in the summer months for autumn blooms.
- Seeding Depth Calendula seeds should be planted approximately 1/4 inch deep into the prepared soil. Place the seeds 6-12 inches apart, allowing plenty of room for development.
- The soil should be constantly moist but not overwatered during the germination phase. Once it’s established, calendula becomes quite drought-tolerant but does require regular watering, even during dry spells.
- Thinning: Once the seedlings have developed their first genuine leaves, cut them down to a distance of 12-18 inches to allow for sufficient airflow and avoid overcrowding.
Nurturing and Care
The Calendula plant does not typically require any heavy fertilization. However, adding a balanced, water-soluble fertilizer into the soil before plant growth can encourage the growth of healthy plants and prolific flowering. Avoid fertilizing too much, as this can result in abundant foliage but smaller flowers.
Watering and Mulching
The plants should be watered thoroughly but not often to promote strong root growth. Try to keep the soil constantly moist but keep an eye out for the possibility of waterlogging, as it could cause root decay. Spreading organic mulch on the bottom of the plant helps to retain moisture, reduces weed growth, and helps regulate the temperature of the soil.
Pests and Diseases
Although calendula is fairly resistant to pests and illnesses, however, it is susceptible to a few problems. Be on the lookout for Slugs, aphids, and powdery mildew. Make sure to regularly inspect your plants and take the appropriate steps like organic insecticides or companion plants to reduce any disease or pest problems.
Harvesting and Using Calendula
Harvesting Calendula Flowers
Calendula flowers can be harvested early in the morning when they’re fully opened for maximum power. Simply remove the flowers off the stem, making sure to avoid damaging the plant. Make use of fresh flowers and dry for later use.
Culinary and Medicinal Uses
Calendula flowers are used in many ways:
- Culinary Delights Add fresh calendula flowers to soups, salads, stews, or herbal teas for an explosion of color as well as a mild tart flavor.
- Herbal remedies: Calendula possesses anti-inflammatory, antimicrobial, and wound-healing properties. Infuse oils, salves, or tinctures for use as a topical treatment or study their calming effects in teas made from herbal ingredients.
Can Calendula Be Taken Orally?
Calendula flower preparations are generally safe for people when consumed by mouth and applied on the skin.
The Potential Benefits of Taking Calendula Orally
Calendula is well-known as a natural anti-inflammatory agent. If taken orally, the active components in calendula could aid in reducing swelling throughout your body. This is particularly beneficial to people suffering from chronic inflammation, such as arthritis and an inflammatory bowel disorder.
Digestive Health Support
Consuming calendula in a dietary way can help improve digestion health. There are studies that suggest that calendula could help reduce stomach inflammation and help in ulcer healing. In addition, it can assist in the relief of symptoms of indigestion, including stomach pain.
Immune System Boost
Calendula has antioxidants in it that help to strengthen your immune system. When you consume calendula by mouth can help boost your body’s ability to fight illnesses and improve the overall function of your immune system.
Skin Health Enhancement
Although calendula is typically applied topically to treat skin issues, Some people believe that using it internally can improve the condition of your skin. The active ingredients found in calendula can help lower oxidative stress and aid in the healing process of wounds from the inside, leading to healthier skin.
Potential Risks and Precautions
Although calendula is generally thought to be to be safe for the majority of people However, it is crucial to be aware and take into consideration the potential risks and precautions prior to drinking it orally. The most important things to bear in mind are:
People with allergies to plants belonging to the Asteraceae family, like daisies or ragweed, could have an allergic reaction to calendula. It is recommended to conduct an allergy test on a patch or consult a medical expert prior to taking calendula by mouth.
Interactions with medicines
Calendula is known to interact with certain medicines, such as those that impact the function of liver or blood clotting. If you’re taking any medication or suffer from any health issues, it’s essential to consult a doctor prior to incorporating calendula into your routine of oral hygiene.
Pregnancy and Breastfeeding
There is a lack of research regarding the health benefits of consuming calendula taken orally during the time of breastfeeding and pregnancy. It is advised that women who are pregnant or nursing consult a physician prior to using calendula of any kind.
How to incorporate Calendula into your Oral Routine
If you’ve thought carefully about the possible benefits and dangers and are now deciding to include calendula in your oral routine, you have several options to choose from. There are calendula varieties available in many forms, such as:
- Calendula tea: Soak dried calendula leaves in boiling water to create an herbal tea that is soothing.
- Calendula tablets or capsules Tablets or capsules: These are great options for those looking for standard dosages.
- Calendula tincture Calendula tincture: A extracted liquid that is concentrated and can be mixed with beverages like water or other drinks.
Make sure you adhere to the manufacturer’s directions and consult a healthcare specialist for personalized advice regarding dosage and use.
What Are Side Effects of Calendula?
Calendula can cause sleepiness and slow breathing. Certain medications, also known as sedatives, can induce sleepiness and slow breathing. Calendula taken with sedatives could cause breathing issues and/or excessive sleepiness.
Common Side Effects of Calendula
Although calendula is generally believed to be safe for the majority of people when it is applied topically or in adequate amounts, there are a few possible side effects users should be aware of:
Certain people may suffer allergic reactions when exposed to calendula. These reactions may be manifested as skin irritation and redness, itching, or even the appearance of hives. If you are a person who has a sensitization to plants belonging to the Asteraceae family, like daisies or ragweed, then it is recommended to be cautious when using calendula-based products.
Although calendula is frequently employed to soothe the skin to the skin surface, certain people may experience skin sensitivities or irritation. It is suggested to do the test on a patch prior to applying calendula products to large parts of the body. If there are any adverse reactions, stop using the product and consult with a medical professional.
Interactions with other medications
Calendula is known to interact with certain medicines, such as those used to thin blood (anticoagulants) or to control the levels of blood sugar. If you’re taking prescription medication, it is essential to talk with your doctor prior to taking calendula in a supplement, as well as in any manner.
Pregnancy and Breastfeeding
While there is only a small amount of evidence from studies on how safe calendula is in the period of pregnancy and nursing, however, it’s always best to be in the direction of caution. It is advised to avoid applying calendula-based products either externally or internally during these times unless instructed by a health specialist.
Precautions and Tips for Using Calendula
To reduce the chance of developing side effects with calendula, you should take the following tips and precautions:
Consult a Healthcare Professional
When incorporating calendula in your daily routine, particularly if you have any medical issues that are pre-existing or are taking medication that are prescribed for you, it is essential to consult with a certified medical expert. They will be able to provide you with individualized advice depending on your particular circumstances.
Perform a Patch Test
To test the sensitivity of your skin to calendula products, you can perform the test on a patch of skin using a tiny amount of calendula-infused cream to a small patch of your skin. Then, wait for between 24 and 48 hours before observing any symptoms of allergic reactions or irritation. If there are no adverse reactions, the product is considered safe to continue with the use.
Follow Proper Dosage Guidelines
When you use calendula products, whether they are creams, oils, or tinctures, it is essential to adhere to the dosage guidelines provided by the company that makes them. Utilizing excessive quantities of calendula can increase the chance of having negative side effects.
Quality and Source of Products
To ensure top quality and security, opt for calendula products from trusted manufacturers or suppliers. Choose organic or certified organic alternatives in order to avoid exposure to harmful pesticides and contaminants.