Lemongrass | Medical Benefits Gardening Tips | How to eat | Side Effects
Lemongrass is a great medical herb that includes easing tension, relieving inflammation, and helping digestion. Place it in well-drained soil with regular irrigation and ample sunshine if you’re gardening. Soak the leaves in hot water to make tea or add Lemongrass chopped to food items for taste. The risks of side effects are not as high but can include allergic reactions and skin irritation.
What Are the Medicinal Uses of Lemongrass?
The plant is utilized for its flavor and fragrance agent and in folk remedies as an antispasmodic hypotensive, anticonvulsant, analgesic, antitussive, antiemetic antibiotic, and treatment for gastrointestinal and nervous diseases and fevers.
Relieving Digestive Disorders
One of the most notable benefits of Lemongrass’s medicinal properties is its capacity to aid in digestion. The essential oils found in Lemongrass, like citral and limonene oils, have anti-inflammatory and antimicrobial qualities that help to ease digestive issues. They help ease constipation, bloating, and stomach spasms, as well as aid digestion and absorption. Integrating lemongrass oil or tea into your daily routine can aid in soothing an upset stomach and improve the health of your digestion.
A strong immune system is essential for general wellbeing. Lemongrass is a great partner in this process. It is a potent source of antioxidants, such as flavonoids and phenolic compounds, that can fight free radicals and reduce oxidative stress’s effects on the body. Furthermore, Lemongrass is known to have antimicrobial properties, which can help fight common infections and promote the immune system to fight off infections. Drinking lemongrass-infused teas, soups, or supplements into your diet could help to build an improved immune system.
Alleviating Stress and Anxiety
In our fast-paced society, anxiety and stress have become the most frequent worries for many. Lemongrass can be a natural and relaxing solution to relax and ease tension in the mind. The herb has soothing qualities attributed to substances like myrcene, linalool, and myrcene. These can help calm your nervous system and decrease anxiety levels. Through inhalation of Lemongrass essential oils or relaxing in a warm lemongrass bathing ritual, this plant could offer a needed relaxation from the demands of life.
Supporting Healthy Skin
Lemongrass has been used for a long time for its benefits to the skin. Its antiseptic and Astringent properties are a great supplement to routines for skin care. Lemongrass oil helps reduce excess oil production and acne breakouts, diminishing your pores’ appearance. Additionally, its antibacterial properties aid in preventing infections, and its toning effects can help you achieve youthful and radiant skin. Utilizing products infused with Lemongrass or lemongrass oil dilute will help promote glowing, healthier skin.
Relieving Pain and Inflammation
Chronic inflammation and pain can greatly impact the quality of life of a person. However, Lemongrass could be an effective remedy. The herb has analgesic properties, which help ease discomfort caused by conditions like muscle strains, arthritis, and headaches. The anti-inflammatory components that are found in Lemongrass, like citronellal and eugenol, are responsible for its pain-relieving properties. Lemongrass can help relieve pain and improve overall health if applied topically or as a food supplement.
How to Grow Lemongrass?
Pick a pot around thirty centimeters (1ft) wide for a container to plant your plants in. Fill the pot with peat-free multi-purpose compost. Plant the lemon grasses in the center. The pot should be in a warm, protected, sunny spot. When planting the soil, pick a spot that is in full sunlight and has free draining and fertile soil.
Selecting the Right Variety
Before beginning your journey to grow Lemongrass, Selecting the appropriate variety to suit your climate and needs is crucial. The two most popular varieties comprise Cymbopogon citratus as well as Cymbopogon flexuosus. Cymbopogon citratus is used in culinary uses and is highly prized for its oil production. Find the varieties available in your local area and pick one compatible with your garden goals.
Step 1: Preparing the Soil
The lemongrass plant thrives in well-drained soil with a slightly acidic moderate pH (around 6.0 up to 7.5). Begin by breaking up the soil in the area you want to plant by using a garden fork or tiller. Get rid of any weeds, rocks, or other debris that could hinder the growth of your roots. Integrate organic matter, such as compost or well-rotted manure, in order to boost soil fertility and increase retained moisture.
Step 2: Propagation Methods
There are two main methods to propagate Lemongrass, namely stalks and seeds. While the process of growing seeds is feasible, however, it’s a more lengthy process. So, we suggest making use of stalks, which are also known in the field of “stalk propagation.”
To make a stalk for propagation, Follow these steps:
- Get fresh Lemongrass stems from a reliable supplier or from your local nursery.
- Take off the upper part leaving around six inches of stalk.
- Put the stalks in the container that is filled with around an inch of water, ensuring that the base is completely submerged.
- Set the container up in a bright and well-lit location, for example, a sunny window sill.
- Change the water every couple of days to avoid stagnation and encourage the growth of the roots.
Step 3: Transplanting
When the lemongrass stems have established a strong roots system (approximately 2 to 3 weeks), They are now at the point of being transplanted in the garden.
- Find a place with full sunlight exposure. Lemongrass requires at minimum between six and eight hours of sun each day.
- Dig a hole twice the diameter of the ball of the root. Make sure that it is placed 24-36 inches from each other to allow for the growth of the plant.
- Carefully remove the stalks from the water, but be cautious not to harm your delicate root system.
- Then, place the sprigs in the hole you have prepared and then backfill the hole with soil, making sure the plant is on the same level that it was in the water.
- The soil should be lightly tamped around the bottom of the plant, and ensure that the soil is well-watered to encourage the establishment.
Caring for Lemongrass
Regular watering is required to keep its strength. Make sure the soil is evenly moist, particularly during the scorching summer heat. Be careful not to overwater since excessive moisture may result in root rot. The best practice is to apply deep watering once or every two weeks, based on weather conditions as well as the ability of the soil to retain moisture. Soil.
To promote healthy growth, give your lemongrass plants regular feeds. Apply an organically balanced fertilizer or compost at the base of the plant every 4 to 6 weeks throughout this growing period. This will ensure a steady amount of nutrients needed for healthy and robust leaves as well as tasty stalks.
Regular pruning is necessary to ensure your lemongrass plants remain in top state. Remove damaged or dry leaves to keep them neat and to prevent the appearance of diseases and pests. Harvesting the outer stalks, as they are about one inch in diameter, will encourage ongoing growth.
Pests and Diseases
Although Lemongrass is fairly resistant to diseases and pests, it is still susceptible to common ailments. Be on the lookout for spider mites, aphids, and fungal diseases such as powdery mildew or rust. If you spot them, immediately address the problem with organic insecticides and fungicides to reduce the harm.
Harvesting and Storage
Lemongrass is harvested at the point that the stalks have reached a length of 12-18 inches. Cut the stalks as close as the level of the soil using the sharpest pruning shears or knife. Make sure you leave some inches of the plant to encourage regrowth.
To keep Lemongrass in storage to store it, follow these steps:
- Get rid of any damaged or dry layers.
- Rinse the stalks with cold water to get rid of any dirt or other debris.
- Cut these stalks into smaller segments or freeze them in their entirety, based on your personal preference.
- Place the Lemongrass that you have prepared in an airtight jar or freezer bag.
- Keep them in the fridge for a maximum of two weeks or in the freezer for up to a month.
Do You Eat Lemongrass Raw?
Lemongrass can be consumed raw and is a common ingredient in Thai salads, such as Yum Takrai, a spicy seafood salad made with ginger and Lemongrass. The raw Lemongrass may be tough when it is not cooked properly. However, it is important to take off the woody stem that is on the outside and slice it as thinly as possible.
The Culinary Uses of Lemongrass
Lemongrass can be found in a range of culinary uses. It is typically utilized in Asian cuisines, specifically when it comes to Thai, Vietnamese, and Indonesian dishes. The fragrant stalks of Lemongrass are often sliced or pounded to release their aromas and are frequently included in curries, stir-fries, as well as soups and marinades.
Can You Eat Lemongrass Raw?
Although Lemongrass is usually utilized in cooking, It is safe to eat it raw. Due to its hard texture and fibrous character, fresh Lemongrass is difficult to chew and digest. This is why it’s more popular to use Lemongrass, extracting its flavor by cooking techniques such as slow simmering, steeping, or stirring fry.
Health Benefits of Lemongrass
In addition to its culinary value, In addition, Lemongrass has many possible health advantages. It’s a good source of essential minerals, vitamins, and antioxidants that can improve overall well-being. Here are a few possible benefits of Lemongrass:
Lemongrass is a natural source of compounds that could aid in digestion and ease digestive issues. The antimicrobial properties of Lemongrass can be able to fight harmful bacteria. Likewise, its soothing effects can assist in easing stomach pain.
The lemongrass components have anti-inflammatory properties. Consuming it regularly can aid in reducing inflammation within the body and may help alleviate symptoms related to conditions like arthritis.
Lemongrass is a potent source of antioxidants that can help neutralize harmful free radicals that are present in the body. They can also safeguard cells from oxidative stress, which is a cause of many chronic illnesses.
Stress Relief and Sleep Aid
Lemongrass’s aroma has been linked to relaxation and stress reduction. It is frequently employed in aromatherapy to help promote relaxation and improve sleep quality.
Preparation Methods for Lemongrass
To get the best flavor as well as the benefits from Lemongrass, it is vital to cook it in a proper manner. Here are some typical ways to prepare it:
Slicing and Dicing
If you are using Lemongrass in cooked dishes, it’s important to cut or slice it into small pieces. Begin by removing the tough outer layers, then cutting the inner stalks that are softer to thin strips or tiny pieces. This will allow the flavors to be absorbed more efficiently.
Infusions and Teas
Lemongrass is a delicious ingredient in herbal infusions and teas. To make it crush the stalks lightly and let them sit in hot water for about a minute. You can also mix the herb with others, such as mint or ginger, for a boost in flavors.
Lemongrass Paste or Powder
To make it more convenient, Lemongrass can be processed into a powder or a paste form. These kinds of forms are extremely helpful when you don’t own fresh Lemongrass on hand or require an easy way to spice your meals.
Does Lemongrass Affect Hormones?
Researchers believe that a chemical in the Lemongrass known as eugenol may have similar capabilities to aspirin. Eugenol is thought to block blood platelets from colliding. Also, it releases serotonin. Serotonin, a hormone, regulates sleep, mood, appetite, and cognitive functions.
Lemongrass and Hormonal Balance
Lemongrass is a source of compounds like myrcene, citral, and geraniol, all of which have anti-inflammatory properties. Inflammation in the body may disrupt the balance of hormones and cause different health issues. In cutting down inflammation, Lemongrass could indirectly aid in maintaining hormonal balance.
Stress and Cortisol Regulation
Stress can be a major influence on health and hormones, especially cortisol, which is called”the “stress hormone.” Research suggests that Lemongrass can reduce stress and encourage relaxation. By reducing stress levels, Lemongrass may help in keeping healthy levels of cortisol.
Lemongrass is a great source of antioxidants. They are essential in defending cells from the damage that is caused by free radicals. Oxidative stress may disrupt hormone production and functions. Lemongrass’ antioxidant properties could help to counteract the effects of oxidative stress and could help maintain hormone balance.
Digestive Health and Hormones
A well-functioning digestive system is vital for overall health, and this includes hormone health. Lemongrass has traditionally been utilized to help digestion and ease stomach discomfort. In addition, it promotes healthy digestion. Lemongrass could indirectly aid in more balanced hormones.
Research and Scientific Evidence
Although Lemongrass has potential in many aspects that may indirectly affect hormones, It is crucial to be aware that there isn’t a lot of research focused on the direct influence of Lemongrass on the levels of hormones in humans. The majority of research is preliminary and has been done on animals or in test tubes.
Although research is not extensive, however, the evidence from anecdotes and the traditional usage of Lemongrass suggests its potential benefits for promoting general well-being. This could, in turn, affect the hormone balance.